The Art of Ballet: A Beginner's Guide
This course is designed specifically for complete beginners. It offers a unique opportunity to learn the fundamentals of ballet, based on Vaganova method and rich traditions of Russian ballet.
Through this course, you will not only gain an understanding of the technical aspects of ballet but also explore the elegance, discipline, and artistry that make it a timeless form of expression. Step-by-step you will uncover the potential of your body, improve your posture, and develop the grace, flexibility, strength, and coordination essential to ballet.
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Introduction
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Ballet Arms and Legs Positions
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Ballet Exercise
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Ballet Class from Plie to Grand Battement
Course FAQ
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It is suitable for both beginners and professionals. The first part of the course is an explanation of basic ballet movements and exercises. It is based on Vaganova’s method. Beginners will discover their first steps in ballet art, and pro’s will dive deep in their knowledge in ballet.
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You will need comfortable clothes, such as leotards, t-shirts, yoga leggings, etc. Any outfit you feel free to move and stretch in. You will need a pair of socks or professional ballet flats.
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If you don’t have a ballet barre at home, you can replace it with a back of a chair, countertop or anything stable you can hold on. If you have a mirror at home, try to stand in front of it to check yourself (optional).